It is so easy to get in a funk, to let yourself just get lost in the negativity the world swarms us with.
I have been there MANY more times than I would like to admit. Sometimes we can spend days in these emotions and have a hard time pulling our selves out. Having an off day happens, but there is no reason that you should allow your self to stay there.
Here is a list of simple and mostly free things that you can do in your home to instantly make you feel happiness. Who doesn't want to be a little happier?
1. PRAY. Even if it is awkward and unfamiliar to you.
2. Journal for 20 minutes about all the things you are grateful for.
3. Get lost in a book. Or two.
4. Jam out to your favorite music, and SING OUTLOUD
5. Look in the mirror and write down 5 things you love about your self.
6. Watch the sunset
7. Look at old photo albums
8. Treat your self to a hot bath with your favorite products
9. Bake a cake or special treat
10. Have a dance party w/ yourself or with someone else
11. Call a friend and catch up
12. Clean your sheets and then hop in them when they are still warm
13. Redecorate a room of your home using items you already have
14. Clear out all your email folders
15. Give yourself an at home facial
16. Give 5 people a genuine compliment
17. Turn off your phone for at least half a day
18. Listen to a motivational podcast
19. Pick up a hobby that you have not done in ages
20. Make a vision board
I hope you enjoy this list and give a few of these ideas a try!
xo- Katie
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