Thursday, March 19, 2020

20 Ways to Instanly Feel Happier

It is so easy to get in a funk, to let yourself just get lost in the negativity the world swarms us with.
I have been there MANY  more times than I would like to admit. Sometimes we can spend days in these emotions and have a hard time pulling our selves out. Having an off day happens, but there is no reason that you should allow your self to stay there.

Here is a list of simple and mostly free things that you can do in your home to instantly make you feel happiness. Who doesn't want to be a little happier?

1. PRAY. Even if it is awkward and unfamiliar to you.

2. Journal for 20 minutes about all the things you are grateful for. 

3. Get lost in a book. Or two. 

4. Jam out to your favorite music, and SING OUTLOUD

5. Look in the mirror and write down 5 things you love about your self

6. Watch the sunset

7. Look at old photo albums

8. Treat your self to a hot bath with your favorite products

9. Bake a cake or special treat

10. Have a dance party w/ yourself or with someone else

11. Call a friend and catch up 

12. Clean your sheets and then hop in them when they are still warm 

13. Redecorate a room of your home using items you already have

14. Clear out all your email folders

15. Give yourself an at home facial

16. Give 5 people a genuine compliment 

17. Turn off your phone for at least half a day

18. Listen to a motivational podcast

19. Pick up a hobby that you have not done in ages

20. Make a vision board

I hope you enjoy this list and give a few of these ideas a try! 

xo- Katie 

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